ASSOCIAÇÃO DO SONO COM O DESENVOLVIMENTO DA SÍNDROME METABÓLICA EM ADULTOS: uma revisão sistemática da literatura

Autores/as

• Priscila Barbosa Bezerra Nunes Universidade dos Guararapes (UNIFG), Jaboatão dos Guararapes, PE, Brasil https://orcid.org/0000-0002-9601-9691
• Rayslla Vanessa Francisca de Melo Universidade dos Guararapes (UNIFG), Jaboatão dos Guararapes, PE, Brasil https://orcid.org/0009-0008-0797-5296

DOI:

https://doi.org/10.17058/a0h4kr84

Palabras clave:

Adulto; Duração do sono; Insônia; Qualidade do sono; Síndrome Metabólica.

Resumen

Introdução: a Síndrome Metabólica (SM) é um conjunto de problemas de saúde interligados, incluindo obesidade, hipertensão, níveis de colesterol anormais e resistência à insulina. A síndrome metabólica é altamente prevalente no Brasil, apresentando uma associação significativa com doenças graves como diabetes tipo 2 e doenças cardiovasculares. Além disso, fatores de risco como estilo de vida sedentário, dieta inadequada e distúrbios do sono têm sido apontados como influências importantes no desenvolvimento da SM. Objetivo: analisar a associação do sono com o desenvolvimento da SM em adultos. Método: foi realizada uma revisão sistemática de artigos originais entre 2019 e 2023, de bases científicas como SciELO, BVS e PubMed., considerando adultos entre 18 e 60 anos, e avaliando a relação entre duração, qualidade do sono e distúrbios como insônia com a ocorrência da síndrome metabólica. Resultados: houve associação positiva entre a qualidade e duração do sono e com o risco de desenvolvimento da SM em adultos. Conclusão: o estudo reforça a importância de considerar os bons hábitos de sono na prevenção e no manejo da síndrome metabólica. Mais pesquisas sobre o assunto podem ajudar a desenvolver diretrizes de saúde mais eficazes, especialmente em grupos demográficos diversos e em regiões com prevalência elevada de doenças crônicas.

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