Association of sleep with the development of metabolic syndrome in adults: a systematic literature review

Authors

• Priscila Barbosa Bezerra Nunes Universidade dos Guararapes (UNIFG), Jaboatão dos Guararapes, PE, Brasil https://orcid.org/0000-0002-9601-9691
• Rayslla Vanessa Francisca de Melo Universidade dos Guararapes (UNIFG), Jaboatão dos Guararapes, PE, Brasil https://orcid.org/0009-0008-0797-5296

DOI:

https://doi.org/10.17058/a0h4kr84

Keywords:

Adult; Sleep duration; Insomnia; Sleep quality; Metabolic Syndrome.

Abstract

Introduction: Metabolic Syndrome (MetS) is a cluster of interconnected health issues, including obesity, hypertension, abnormal cholesterol levels, and insulin resistance. MetS has a high prevalence in Brazil and is significantly associated with serious diseases such as type 2 diabetes and cardiovascular disorders. Additionally, risk factors such as sedentary lifestyle, poor diet, and sleep disturbances have been identified as important contributors to the development of MetS. Objective: To analyze the association between sleep and the development of MetS in adults. Method: A systematic review was conducted of original articles published between 2019 and 2023 from scientific databases such as SciELO, BVS, and PubMed, focusing on adults aged 18 to 60 years and evaluating the relationship between sleep duration, sleep quality, and disorders such as insomnia and the occurrence of MetS. Results: A positive association was found between sleep quality and duration and the risk of developing MetS in adults. Conclusion: The study reinforces the importance of good sleep habits in the prevention and management of MetS. Further research on this topic may contribute to the development of more effective health guidelines, especially in diverse demographic groups and regions with a high prevalence of chronic diseases.

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