RELAÇÃO DA QUALIDADE DO SONO COM ASPECTOS PSICOLÓGICO EM ATLETAS UNIVERSITÁRIOS

Autores

• Julio Cesar Barbosa de Lima Pinto Universidade Federal do Rio Grande do Norte, Natal, Brasil.
• Micael Domingos de Medeiros Faculdade Terra Nordeste
• André Igor Fonteles Instituto Federal de Educação, Ciência e Tecnologia do Ceará – IFCE, Itapipoca, CE, Brasil

DOI:

https://doi.org/10.17058/s446am49

Palavras-chave:

Qualidade do sono, Humor, Estresse, Atletas

Resumo

Introdução: Sono insuficiente se associa a um baixo desempenho cognitivo, podendo impactar negativamente em aspectos psicológicos em atletas. Objetivo: avaliar a qualidade do sono e a sonolência em atletas universitários e a relação das variáveis de sono com o estado de humor e tolerância ao estresse. Métodos: Trata-se de um estudo observacional, com delineamento transversal e natureza quantitativa. Participaram 66 atletas universitários de ambos os sexos de uma instituição de ensino superior pública. Foram coletadas informações sobre caracterização dos participantes e questionários para avaliar a qualidade do sono (índice da qualidade do sono de Pittsburgh - IQSP), sonolência (Escala de sonolência de Epworth), estado de humor (Escala de humor de Brunel) e tolerância ao estresse (Daily Analysis of Life Demands in Athletes). Resultados: 57% (n=38) apresentaram sono ruim, 18,2% (n=12) foram classificados com distúrbio e 36,4% apresentaram sonolência diurna excessiva. Houve correlações das variáveis de sono: IQSP, sonolência com o estado de humor e a tolerância ao estresse. Conclusão: Os estudantes atletas apresentam uma alta prevalência de má qualidade de sono, relação positiva da qualidade do sono com estado de humor e negativa com tolerância ao estresse. Os piores escores de humor e de estresse se relacionaram com as variáveis do sono.

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